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      <image:title>Blog - No more "auto pilot": Using Alexander Technique for Mindful Movement - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How are you doing?: Looking at how Allostatic Overload is Impacting Our Well-being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sherlock Holmes? Not quite, but Alexander teachers do detective work.</image:title>
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      <image:caption>Image by Jörg Peter from Pixabay</image:caption>
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      <image:caption>Hugging can be good for your health!</image:caption>
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    <loc>https://www.brookelieb.com/blog/2019/12/12/seeking-enlightenment-the-alexander-technique-may-help-you-get-there-faster</loc>
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      <image:title>Blog - Seeking Enlightenment?: The Alexander Technique may help you get there, faster</image:title>
      <image:caption>A path</image:caption>
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    <loc>https://www.brookelieb.com/blog/2019/10/9/alexander-jargon-using-language-in-a-non-habitual-way</loc>
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    <loc>https://www.brookelieb.com/blog/2019/9/5/easing-fear-through-the-alexander-technique</loc>
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    <lastmod>2019-09-12</lastmod>
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    <lastmod>2019-10-03</lastmod>
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      <image:title>Blog - Thinking: Don’t focus on the feelings…</image:title>
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    <loc>https://www.brookelieb.com/blog/2019/7/9/on-training-teachers-choreography-and-improvisation</loc>
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    <lastmod>2019-08-08</lastmod>
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    <lastmod>2019-07-25</lastmod>
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    <loc>https://www.brookelieb.com/blog/2019/5/17/how-alexander-technique-helped-me-recognize-and-ease-anxiety-and-depression</loc>
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    <lastmod>2021-08-19</lastmod>
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    <loc>https://www.brookelieb.com/blog/2019/5/2/working-with-rhythm-smoother-movement-for-better-coordination</loc>
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    <lastmod>2019-05-02</lastmod>
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      <image:title>Blog - Working with Rhythm: Smoother movement for better coordination</image:title>
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    <loc>https://www.brookelieb.com/blog/2019/4/11/learning-the-alexander-technique-can-reduce-your-degree-of-head-forward-posture-and-most-students-enjoy-their-lessons</loc>
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    <lastmod>2019-04-11</lastmod>
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      <image:title>Blog - Learning the Alexander Technique can reduce your degree of head forward posture, and most students enjoy their lessons.</image:title>
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    <loc>https://www.brookelieb.com/blog/2019/3/29/for-alexander-teachers-foundations-of-effective-teaching</loc>
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    <lastmod>2019-03-29</lastmod>
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    <lastmod>2019-03-14</lastmod>
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    <lastmod>2019-02-28</lastmod>
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    <loc>https://www.brookelieb.com/blog/2019/2/14/my-valentine-to-the-alexander-technique</loc>
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    <lastmod>2019-02-15</lastmod>
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    <loc>https://www.brookelieb.com/blog/2019/2/14/for-alexander-teachers-perfection-not-required</loc>
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    <lastmod>2019-02-14</lastmod>
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      <image:title>Blog - For Alexander Teachers: Perfection Not Required</image:title>
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    <loc>https://www.brookelieb.com/blog/2019/1/31/self-observation-and-change-finding-compassion-for-myself-by-helping-others-1</loc>
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    <lastmod>2019-01-31</lastmod>
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  <url>
    <loc>https://www.brookelieb.com/blog/2018/5/22/an-approach-to-training-teachers</loc>
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    <lastmod>2018-02-06</lastmod>
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    <lastmod>2024-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/549b13fee4b03939a855856c/d7bfb64f-2d5f-4f4d-a4cb-2ac81efc65fd/Lie+down+knees+up.jpg</image:loc>
      <image:title>2024 Summit Free Gift - Make it stand out</image:title>
      <image:caption>Legs are bent and your head is resting on books to recreate the alignment of standing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/549b13fee4b03939a855856c/421412f5-e637-4cc9-989d-6777d5e4955d/Lie+down+bolster+under+legs.jpg</image:loc>
      <image:title>2024 Summit Free Gift - Make it stand out</image:title>
      <image:caption>Legs are resting with the knees over a bolster and your head is resting on books to recreate the alignment of standing.</image:caption>
    </image:image>
  </url>
</urlset>

