You are lighter than you think: getting up from a chair

You are lighter than you think: getting up from a chair...One of the side benefits of being an Alexander Teacher is my constant search for novel ways to help my students relate to the skills we are teaching. It is no surprise to me that after almost 30 years of teaching, I can still find a new, simpler and more accessible way to describe a common,  habit that gives my students access to an easier, less stressful way to perform a task.

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Embracing Change

Embracing Change...

Alexander Teachers could be considered “change agents” for the individual. We help our students expand ways of being in thinking, movement and behavior.

That can seem vague and hard to articulate, and many Alexander Teachers find ourselves momentarily tongue-tied when someone asks: “What is the Alexander Technique?”

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7 Tips for Bringing Alexander Technique Awareness into Everyday Life

7 Tips for Bringing Alexander Technique Awareness into Everyday Life

Private lessons are a great way to understand your own habits and how Alexander Technique tools can help you find greater ease in daily activities, and specialized skills. We refer to our clients as students because we are teaching skills that offer independence outside of sessions.

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