Learning the Alexander Technique can reduce your degree of head forward posture, and most students enjoy their lessons.

Learning the Alexander Technique can reduce your degree of head forward posture, and most students enjoy their lessons.

A simple google search with the term “effects of head forward posture” yields results that show a possible correlation between degree of forward displacement and pain in computer users; increased time spent sitting at a desk increasing instances of neck pain; and a decrease in respiratory efficiency

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