The Alexander Technique: It’s Not Just About Standing Up Straight

*This was originally posted on ACAT's Blog



When people hear that I teach Alexander Technique, they often comment “Oh, that’s about standing up straight”, or say something apologetic or sarcastic. Then they inevitably pull themselves up into their version of “Good Posture”.

The good news is that gravity is not what’s getting you down. It’s actually your own muscles, over contracting, working inefficiently and pulling you down. When you learn to allow lengthening to occur throughout your musculature, weight falls more efficiently through bones and joints, leaving you more balanced on your skeleton.

Hours spent sitting at a computer, studying, driving a car and other such sedentary activities contribute to being habitually shortened through the muscles on the front of the body. Because we are so used to this shortening, it doesn’t register in your feeling sense as active muscle work. In fact, it probably feels effortless and maybe even comfortable. Fortunately, when you learn to release this excess effort, the natural outcome is more evenly distributed muscle tone, lengthening and more upright alignment through your spine. You can get better results with less effort when it comes to posture.

I have a couple who’ve studied with me since Fall of 2000. He reported gaining a full inch in height at his last check up; and she went from a 1/4″ to a 1/8″ correction in her orthotics for a leg length discrepancy.

Studying the Alexander Technique can help you look taller and feel lighter and easier in upright posture.

I leave you with this quote:

“I am putting into gear the muscles that hold you up, and you are putting them out of gear and then making a tremendous effort to hold yourself up, with the result that, when you ease that effort, you slump down worse than ever.” F. M. Alexander